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Tuesday, January 22, 2013

Fruit salad for Makenzie

My daughter loves fruit but black berries is one of those fruits that can be bitter at times and she won't eat them if they are so I add tiny tiny dollops of whip cream, but they are filled with lots of dietary fiber, antioxidants and a couple of other nutrients I had no clue they had. The tiny chewable seeds contain polyunsaturated fats which means low overall fat content and protein.

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